Blog
Importance of Sleep and How it Affects Productivity
Sleep is really important but often neglected. According to the Sleep Foundation, sleep supports almost...
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Pain Management: Relieving Pain Therapeutically
Pain changes your perspective on the world. Whether chronic or temporary; stabbing, burning, radiating and...
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Living Holistically: Improving Mental and Physical Health
When presented with the idea of living holistically, newcomers may balk at the ambiguity of...
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The Importance of Self-care
The term “self-care” originally appeared in the 1950s and circulated amongst civil right groups for...
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Tips to Achieve your Health Goals
Health is something you carry throughout your entire life. The ups and downs of jobs,...
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What is Metatarsalgia?
Metatarsalgia is derived from the Greek words metatarsal, which are the long bones in your...
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20 Boosting Foods for your Immune System
Our diet and the food we choose to fuel our body is extremely important to...
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Spondylosis in People
Spondylosis is a form of arthritis that creates wear and tear on the spine. It is...
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How to Fix a Cold Backed Horse
Cold Backed: What is it? When you think of the temperature on the horse's back, it...
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Alternative Treatments For Edema
Edema is swelling caused by excess fluid trapped in your body’s tissue, particularly the skin....
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Bursitis in the Shoulder
Inside each of your shoulders is a small, fluid-filled sac known as a bursa. Bursae...
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Patellar Tendonitis
Patellar Tendonitis also know as jumper’s knee is an injury to the tendon connecting your...
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